One more month!

 

http://weonlydothisonce.com/824/how-to-go-from-couch-to-5k-in-one-month/

 

The Butter Bar Run is only one month away! Here is a great training article for the beginner runner to prepare for a 5K.

A big thank you to the Pita Pit in uptown Oxford for donating coupons to the Butter Bar Run!

Phan Shin

Thank you Phan Shin in Oxford for donating two gift cards to the Butter Bar Run. We really appreciate all our sponsors!

Thank You Arby’s

Thank you to Arby’s in Oxford for donating one dozen free sandwiches!

6 Reasons to Run a 5K

http://www.active.com/running/Articles/6_Reasons_to_Run_a_5K

Read Active.com ‘s 6 reasons to run a 5K. Not only is the BBR a way to help support AFROTC at Miami University, but it gives anybody the chance to enjoy a 5K around Miami!