http://weonlydothisonce.com/824/how-to-go-from-couch-to-5k-in-one-month/
The Butter Bar Run is only one month away! Here is a great training article for the beginner runner to prepare for a 5K.
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Archive | March, 2013
29
Mar
A big thank you to the Pita Pit in uptown Oxford for donating coupons to the Butter Bar Run!
Phan Shin
29 Mar
Thank you Phan Shin in Oxford for donating two gift cards to the Butter Bar Run. We really appreciate all our sponsors!
6 Reasons to Run a 5K
1 Mar
http://www.active.com/running/Articles/6_Reasons_to_Run_a_5K
Read Active.com ‘s 6 reasons to run a 5K. Not only is the BBR a way to help support AFROTC at Miami University, but it gives anybody the chance to enjoy a 5K around Miami!
