The date has finally come! This Saturday is

The date has finally come! This Saturday is the Butter Bar Run. All participants should arrive at Millett Hall (north side of Miami’s campus) between 9:00am and 9:45am to check in, receive your shirt, your coin, and to prepare for the run. Parking will be at Millett Hall.

Little Caesars, thank you!

Another thank you goes out to Little Caesars of Oxford for donating some pizza for the race!

Domino’s

Thank you to Domino’s for donating a post run snack for the Butter Bar Run!

Thanks to Skyline Chili of Oxford

Thank you to Skyline Chili of Oxford for donating coney dogs and 3 ways for our runners!

One more month!

 

http://weonlydothisonce.com/824/how-to-go-from-couch-to-5k-in-one-month/

 

The Butter Bar Run is only one month away! Here is a great training article for the beginner runner to prepare for a 5K.

A big thank you to the Pita Pit in uptown Oxford for donating coupons to the Butter Bar Run!

Phan Shin

Thank you Phan Shin in Oxford for donating two gift cards to the Butter Bar Run. We really appreciate all our sponsors!

Thank You Arby’s

Thank you to Arby’s in Oxford for donating one dozen free sandwiches!

6 Reasons to Run a 5K

http://www.active.com/running/Articles/6_Reasons_to_Run_a_5K

Read Active.com ‘s 6 reasons to run a 5K. Not only is the BBR a way to help support AFROTC at Miami University, but it gives anybody the chance to enjoy a 5K around Miami!

Don’t forget to register for the race by pressing Race Registration and Donations in the top right corner!

Fees go to:

AFROTC Det 640

50 Millett Hall

Oxford, OH 45056

or to Cadets Gomez, Avigone, Shancey, Linse, Setters, or Buettner.